Meditation practice enables us to live in the present moment and experience life in a more vivid and intimate way. By living a mindful life, we are able to embody qualities of authenticity and spontaneity, both necessary for satisfying relationships and creative expression. Through developing a stable body-mind connection, we learn to stay present and open to the flow of our experience.
Just as meditation practice can nourish and enhance your journey in psychotherapy, developing a meditation practice can enrich all aspects of your life. I practiced the traditional forms of Ashtanga yoga and Buddhist meditation for many years before realizing that everything in life has become my spiritual practice; work, relationships, art, music, dance, and sitting practice.
My most recent joy is in working with clay. To see more of my work follow link to etsy.