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Meditation practice enables us to live in the present moment and experience life in a more vivid and intimate way. By living a mindful life, we are able to embody qualities of authenticity and spontaneity, both necessary for satisfying relationships and creative expression. Through developing a stable body-mind connection, we learn to stay present and open to the flow of our experience.
Just as meditation practice can nourish and enhance your journey in psychotherapy, developing a meditation practice can enrich all aspects of your life. I practiced the traditional forms of Ashtanga yoga and Buddhist meditation for many years before realizing that everything in life has become my spiritual practice; work, relationships, art, music, dance, and sitting practice.
My most recent joy is in working with clay. To see more of my work follow link to etsy.
Meditation practice enables us to live in the present moment and experience life in a more vivid and intimate way. By living a mindful life, we are able to embody qualities of authenticity and spontaneity, both necessary for satisfying relationships and creative expression. Through developing a stable body-mind connection, we learn to stay present and open to the flow of our experience.
Just as meditation practice can nourish and enhance your journey in psychotherapy, developing a meditation practice can enrich all aspects of your life. I practiced the traditional forms of Ashtanga yoga and Buddhist meditation for many years before realizing that everything in life has become my spiritual practice; work, relationships, art, music, dance, and sitting practice.
My most recent joy is in working with clay. To see more of my work follow link to etsy.