Four Easy Ways to Stay Present and Grounded

In the initial stages of individual therapy, “skill building” (a.k.a. mindfulness training) is ideal so that people can begin the work of therapy while continuing to function in other aspects of their life. In other words psychological “symptoms” need to be replaced by skills. Practicing the “Four Mindfulnesses” is one way to develop these tools and can be included in everyday meditation practice.

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How To Practice Meditation

The first part of learning how to meditate is getting comfortable with the physical posture. Understanding how to hold our body while we meditate is very important. Each instruction is there for a reason and that is to help our energy flow in the best way to relax our mind.

 

 

 

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